101 Self-Care Suggestions for When It All Feels Like Too Much. 1 Have a good, long, body-shaking cry. 2 Call a trusted friend or family member and talk it out. Take comp time if you can. Take a mental health day. 4 Say no to extra obligations, chores, or anything that pulls on your precious self-care time. 9 Reread your favorite picture and chapter books from childhood. Is it time for some rest? .

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